Discovering Calm: Mindfulness & Stress Relief Feeling anxious? In today’s hectic world, it’s easy to feel like you’re constantly running too many things. Fortunately, incorporating present moment awareness practices can be a simple tool for cultivating peace and managing anxiety. Easy respiratory exercises, focused meditation, and other r

In our hectic modern world, anxiety can frequently feel like an unwelcome guest. However, there are ways to nurture inner peace and manage the grip of anxiety. Mindfulness meditation is a powerful technique that supports present moment awareness and can remarkably reduce feelings of apprehension. Starting a mindfulness practice involves devoting s